KIDS: The Workout You’ve Always Dreamed Of

Are you tired of feeling sluggish? Do you look in the mirror every morning and think to yourself, “GROOOOOSSSSSSS! I look like THAT?!” Do you frequently find yourself unable to lift even the simplest objects like a bag or groceries or even just one single grocery? Have I got great news for you. After years […]

Dear Lady Running in the Snow, STOP IT NOW PLEASE!

As a I exited my apartment this morning, I was greeted with arctic air and a slippery sidewalk. I slowly made my way to my vehicle, shuffling my feet to keep from falling. I’m sure I looked like a crazy person. I’m not talking normal crazy, I’m talking “One Flew Over the Cuckoo’s Nest” crazy. […]